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Services

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Movement

movement

Often when we are stationary our bodies and minds are stagnant and fatigued to the point where we feel lethargic, unmotivated and unfocused.  

 

Movement is the best remedy to shake off the cobweb and re-energise.  Replenish your positive flow, strengthen your core and stretch back into vitality.

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corporate wellness yoga
Movement
connectivity

Connection

connection

Being connected to the real you allows you to create healthy boundaries for yourself and with those around you including family, friends and colleagues.  

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Connection

Mental Health

mental health

Coping with what life throws at you can be challenging and unsettling but once you have the tools to deal with any scenario or outcome, the bumps on the road become a little easier to navigate.  

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mental health
Mental Health
support systems

Support Systems

support systems

These workshops will give you the practical tips and skills to take back control and improve your quality of life.

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Support Systems

Consultancy

consultancy

Whether provided as a 1-2-1 service or within a group setting, we provide numerous beneficial solutions to improve the structure within your workplace.

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Meeting
Consultanc
If you are interested in any of Corporate Wellness Services, get in touch and a member of our team will be in touch directly to discuss your options.  

We look forward to working with you!
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